In this video I run through some of the basic elements you can incorporate into your morning routine to establish the tone for a great day. We go over such things as hydration, meditation, exercise, education, and journaling. Whatever you do, make sure that you think...
The idea underlying the happily ever after syndrome is that you spend all your time saying that you’ll be happy “someday” and never end up being happy today. You start to think that you will be happy when you get that job or when you get that new...
In this video we talk about the importance of planning ahead when you know things are coming. The result is that you’ll be less stressed out on a day to day basis and have more energy to deal with problems when they...
This video looks at whether or not you should leave a tip when you visit a fast food restaurant. Is tipping at these places necessary when the cashiers aren’t really doing anything additional for you? Is this just a way for employers to find a way to pay their...
Many people enjoy watching the news to keep themselves informed. The problem is that most of us only use this information to argue with others on social media or to alienate our friends. The result is that we’ve spent a lot of time and energy on just getting...
This video address the idea of autosuggestion (the repetition of ideas such that they become embedded in your subconscious) as a tool to improve your life. It discusses the intentional and unintentional application of this principle and how not paying attention to...
This video discusses the research related to letting off steam and why doing something such as screaming into a pillow, hitting a punching bag, or lashing out at someone is the exact opposite of what you should be doing. [youtube...
This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason. [youtube...
