Emotional Embuffination
In this video I run through some of the basic elements you can incorporate into your morning routine to establish the tone for a great day. We go over such things as hydration, meditation, exercise, education, and journaling. Whatever you do, make sure that you think out a routine that will set you up for success.
David has spent years studying emotions and conflict in his practice as a family law attorney, while obtaining his bachelors degree in psychology, and through his own personal life struggles. He's on a continuing journey to better understand how to use emotions to make life a wonderful thing for everyone.
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