Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Episode 39 – Q and A re Nagging and Taking Advantage of Good People
Episode Summary In this episode, we did a Q and A regarding questions of how to deal with a female significant other who nags a lot and what you should do if you find yourself having to sacrifice yourself all the time to be a good person. Listen Through Website Listen...
Episode 38 – Are You Hiding From the Darkness
Episode Summary In this episode, we discussed the idea that in hiding behind a veil of positivity you can make yourself weak in the event unpleasant events happen and how to ensure you’re prepared to deal with the unexpected. Listen Through Website Listen on YouTube...
Episode 37 – Understanding the Law of Attraction with Victoria Gallagher
Episode Summary In this episode, we spoke with Law of Attraction expert, Victoria Gallagher, about what the Law of Attraction is, how it’s working in your life, and how you can use it to live a happier and more fulfilling life. If you want to learn more about...
Episode 36 – The Importance of Sleep with Kali Patrick
Episode Summary In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems. Learn more about Kali here: Programs Free 30-min Clarity Call (required entry to 1-1 coaching)...
Episode 35 – Maintaining Motivation and Positive Mindset with Terry Tucker
Episode Summary In this episode, we spoke with Terry Tucker about his experiences as a hostage negotiator, a NCAA Division I basketball player, and a cancer warrior who lost his leg, as well as the lessons he’s learned about motivation and perseverance from those...
Episode 34 – Emotions in Real Estate Negotiations with Kevin Stark
Episode Summary In this episode, we spoke with Kevin Stark about how to manage all of the emotions that arise throughout a real estate deal and looked at the sales that happen to us all on a day-to-day basis. Should you want to reach out to Kevin for any questions on...
Episode 33 – Empowerment of First Responder Spouses with Jenna Griffith
Episode Summary In this episode, we spoke with Jenna Griffith about how first responder spouses can find purpose, meaning, and prosperity. Learn more about Jenna at: https://www.jennasfreegifts.com/ Instagram: @msjennagriffith Facebook: Service and Soul Listen Through...
Episode 32 – The Drama Continuum
Episode Summary In this episode we discussed the drama continuum, why we are attracted to and attract drama into our lives, and what we can do about it. Take the assessment HERE. Listen Through Website Listen on YouTube An...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.