Episode Summary
In this episode, we talked about one of the most important and powerful tricks to minimize anger and prevent it from blowing out of control. Specifically, we’re going to discuss everything there is to know about venting and why you SHOULDN’T do it (even though that’s what we’re all told to do).
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The Best Way to Get Up To Speed Quickly
An excellent place to start if you want to learn the basics is the Emotional Embuffination book. In it, you'll find a comprehensive walkthrough on how to resolve conflict and live your best life possible. It's available on Audible, print, or as an e-book.
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Coming soon.