Emotional Embuffination
You are Mother F*&%$ing Good Enough! Right now you’re doubting. So much has gone wrong in the past. You are Mother F*&%$ing Good Enough! You’ve been hurt and you’ve been trodden on. But, You are Mother F*&%$ing Good Enough! People were dismissive of you in the past. A lot of people acted like you were […]
Don’t you just hate those people that take advantage of others’ kindness? Today I saw a meme that had an image of the Mona Lisa extending her middle finger. The meme read, “This is for every person who took advantage of my kindness during 2021.” The meme received a lot of likes and comments affirming […]
Many years ago I worked in a group home. Part of my duties there required that I wake up the residents and get them ready for work or school. One of the residents was a high school football player. He was a big guy with arms the size of tree trunks. Generally, he remained […]
You find what you seek. I’ve been preaching this message for a while. I created a guided journal that makes a big deal about this, just finished a novella (to be published soon) that centers on this theme, and I talk about the law of attraction all the time. Yet, despite my constant preaching, like […]
You’re Not Broken. Things may feel like bad right now. But it’s not because you’re damaged. You’re Not Broken. You can hurt. A lot. But that doesn’t mean it’s some defect in you. You’re Not Broken. You faced rejection. But that means you weren’t a good fit for someone who was in their own pain. […]
Why can’t they just be nice? Is it really so hard to spread love instead of all this hatred? Why do they have to be assholes? It’s a common theme and it was pandemic throughout 2020. Mean people suck and it’s your job to be nice. Those people over there just aren’t being nice. But […]
“I’ve come a long way since then.” You’ve likely heard someone say something like this. Perhaps you’ve said it. Often we don’t question a statement like this. Indeed, some marketers even use the formula of telling a story that shows how their product or service has changed them (self included). However, occasionally we meet someone […]
There’s been an enormous amount of anger at 2020. The result has been innumerable vitriolic memes, despair, and upset. However, one of the major themes of Emotional Embuffination is to redirect focus from what we don’t like to what we do. It’s not about ignoring problems, but about depriving those problems of the power they […]
If you’ve had any political discussions this year, you’ve likely had the following experience: While talking to someone entrenched in a political position, you point out facts showing the other person isn’t making any sense. They’re facts which seem impossible to argue with. And, to your absolute shock, you discover they’ve found some weird way […]
In this video we discuss the habit of sharing memes that announce how much everyone hates 2020 and why doing so can be detrimental to your mental well-being.