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Tricks to Deal with Negative Emotions

It is possible to deal with strong emotions

This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason.

 

By denevoldsen

David has spent years studying emotions and conflict in his practice as a family law attorney, while obtaining his bachelors degree in psychology, and through his own personal life struggles. He's on a continuing journey to better understand how to use emotions to make life a wonderful thing for everyone.