This video discusses the research related to letting off steam and why doing something such as screaming into a pillow, hitting a punching bag, or lashing out at someone is the exact opposite of what you should be doing.
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David has spent years studying emotions and conflict in his practice as a family law attorney, while obtaining his bachelors degree in psychology, and through his own personal life struggles. He's on a continuing journey to better understand how to use emotions to make life a wonderful thing for everyone.
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