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Stop Blowing Off Steam!

Venting Anger Is Destructive

This video discusses the research related to letting off steam and why doing something such as screaming into a pillow, hitting a punching bag, or lashing out at someone is the exact opposite of what you should be doing.

By denevoldsen

David has spent years studying emotions and conflict in his practice as a family law attorney, while obtaining his bachelors degree in psychology, and through his own personal life struggles. He's on a continuing journey to better understand how to use emotions to make life a wonderful thing for everyone.