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How Emotions Work

In this video we discuss how to break down an emotional reaction and understand what emotions are all about.

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Using Autosuggestion to Unlock Your Subconscious

This video address the idea of autosuggestion (the repetition of ideas such that they become embedded in your subconscious) as a tool to improve your life. It discusses the intentional and unintentional application of this principle and how not paying attention to what you’re saying to yourself can be destructive.  

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Stop Blowing Off Steam!

This video discusses the research related to letting off steam and why doing something such as screaming into a pillow, hitting a punching bag, or lashing out at someone is the exact opposite of what you should be doing.

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Tricks to Deal with Negative Emotions

This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason.  

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Why Do We Have Emotions?

This video explores why we have emotions and the importance of keeping them in check during crises in our lives.