Emotional Embuffination

In this video we discuss how to break down an emotional reaction and understand what emotions are all about.

This video address the idea of autosuggestion (the repetition of ideas such that they become embedded in your subconscious) as a tool to improve your life. It discusses the intentional and unintentional application of this principle and how not paying attention to what you’re saying to yourself can be destructive.  

This video discusses the research related to letting off steam and why doing something such as screaming into a pillow, hitting a punching bag, or lashing out at someone is the exact opposite of what you should be doing.

This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason.  

This video explores why we have emotions and the importance of keeping them in check during crises in our lives.