Categories
Uncategorized

Lending Positive Energy

In this video, the second in the Mountaintop Musings series, we examine the idea of giving out helpful or positive energy to others.

Categories
Uncategorized

Who are You? – Mountaintop Musings Series #1

In this video we’ll look at the idea that you can be whoever you want and shape yourself into whatever you want to become. It requires that you think about what that is and begin to take action consistent with that thinking. This is the first in the Mountaintop Musings series.

Categories
Uncategorized

Get Rid of the Grit

A few days ago, I woke up and began my normal morning routine. I rose at 4 a.m., did an hour of meditation, then headed to the gym. When I got to the gym, it was leg day. The previous week had been super busy with lots of early court, so I missed a lot […]

Categories
Uncategorized

Are We Being Controlled By Our Phones?

In this video we look at the control our cell phones have over us and how not getting control over them can have adverse effects on our lives, relationships, and productivity.

Categories
Uncategorized

Meditation: A Powerful Tool or Touchy-Feely Crap?

Today someone in my circle said, “meditation is touchy-feely crap. You can meditate all you want, but it doesn’t change your circumstances. It doesn’t change how much is in your bank account and it doesn’t change what’s going to happen to you in the future.” On its face, this seems like a legitimate concern. There […]

Categories
Uncategorized

Keep It In the Yellow (Embrace Discomfort)

In this video we look at the idea of “keeping it in the yellow,” or pushing yourself just out of your comfort zone in a constructive way so that you continually grow. If you push into the red, or push so far beyond your comfort zone that you can’t handle what’s going on, you will […]

Categories
Uncategorized

Open Your Eyes

When I was 23, I was struggling with religion. I had been raised in a Christian environment, but a lot about it didn’t make sense to me. In an effort to get some answers I drove to the top of a mountain in the Phoenix area and decided it was there I would attempt a […]

Categories
Uncategorized

What Should I Put In My Morning Routine?

In this video I run through some of the basic elements you can incorporate into your morning routine to establish the tone for a great day. We go over such things as hydration, meditation, exercise, education, and journaling. Whatever you do, make sure that you think out a routine that will set you up for […]

Categories
Uncategorized

Happily Ever After Syndrome

The idea underlying the happily ever after syndrome is that you spend all your time saying that you’ll be happy “someday” and never end up being happy today. You start to think that you will be happy when you get that job or when you get that new promotion or life partner or whatever thing […]

Categories
Uncategorized

It’s July. You Ready For Christmas?

In this video we talk about the importance of planning ahead when you know things are coming. The result is that you’ll be less stressed out on a day to day basis and have more energy to deal with problems when they arrive.