In this video we look at the idea of “keeping it in the yellow,” or pushing yourself just out of your comfort zone in a constructive way so that you continually grow. If you push into the red, or push so far beyond your comfort zone that you can’t...
When I was 23, I was struggling with religion. I had been raised in a Christian environment, but a lot about it didn’t make sense to me. In an effort to get some answers I drove to the top of a mountain in the Phoenix area and decided it was there I would attempt a...
In this video I run through some of the basic elements you can incorporate into your morning routine to establish the tone for a great day. We go over such things as hydration, meditation, exercise, education, and journaling. Whatever you do, make sure that you think...
The idea underlying the happily ever after syndrome is that you spend all your time saying that you’ll be happy “someday” and never end up being happy today. You start to think that you will be happy when you get that job or when you get that new...
In this video we talk about the importance of planning ahead when you know things are coming. The result is that you’ll be less stressed out on a day to day basis and have more energy to deal with problems when they...
