Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
What 2020 Did For Me!
There's been an enormous amount of anger at 2020. The result has been innumerable vitriolic memes, despair, and upset. However, one of the major themes of Emotional Embuffination is to redirect focus from what we don't like to what we do. It's not about ignoring...
Why Can’t They Accept Facts?
If you've had any political discussions this year, you've likely had the following experience: While talking to someone entrenched in a political position, you point out facts showing the other person isn't making any sense. They're facts which seem impossible to...
Who Hates 2020?
In this video we discuss the habit of sharing memes that announce how much everyone hates 2020 and why doing so can be detrimental to your mental well-being. https://www.youtube.com/watch?v=7H5sr9q9iP8&feature=youtu.be
Are Conservatives More Easily Disgusted Than Liberals?
2020 has been a very divisive year. While this has caused a lot of misery, it also affords us a unique opportunity to look at the psychology of conflict. The "Karen" phenomenon has taken a central position on the 2020 stage. If you aren't caught up to at least season...
The Limiting Belief Paradox
After graduating law school I decided to hang my shingle. I opened up my shop and started taking on clients. I kept thinking, "I know this will be hard at first, but one day I'm going to make a lot of money." It was the narrative everyone had told me. Start your own...
Life Lesson From A Hamster About Solving Problems
I got home late at night. It had been a long day and it was just a few minutes before bed time. I went to check on our hamster, Humphrey. When I opened his cage, he immediately crawled up a small set of cardboard stairs he had and looked up at me. The look on his face...
Interview With the Corona Virus
This video is an exclusive interview with the Corona Virus (COVID-19). The virus has a discussion wherein it explains how happy it is to have people discussing the fact that we are in “uncertain times” or “unprecedented times.”...
Uncertain How to Proceed in Uncertain Times without Unprecedented Uncertainty
I was watching television the other day and commercials came on. Everyone was jumping on the COVID advertising bandwagon. Commercial after commercial said either the words, “uncertain” or “uncertainty.” “Unprecedented" was being thrown around to a lesser extent. When...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.