Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Episode 33 – Empowerment of First Responder Spouses with Jenna Griffith
Episode Summary In this episode, we spoke with Jenna Griffith about how first responder spouses can find purpose, meaning, and prosperity. Learn more about Jenna at: https://www.jennasfreegifts.com/ Instagram: @msjennagriffith Facebook: Service and Soul Listen Through...
Episode 32 – The Drama Continuum
Episode Summary In this episode we discussed the drama continuum, why we are attracted to and attract drama into our lives, and what we can do about it. Take the assessment HERE. Listen Through Website Listen on YouTube An...
Episode 31 – The Compromise Spectrum
Episode Summary In this episode, we discuss the different aspects of resolving a problem in the midst of a relationship. Compromise is one option but it’s not always the best one nor is it always possible. We’ll go through the whole spectrum. Listen Through Website...
Episode 30 – Kevin Costner and Christine Baumgartner – A Case Study Using the OUR Method
Episode Summary In this episode we discussed the pending divorce between Kevin Costner and Christine Baumgartner. We then analyzed a few issues of conflict in that divorce using the OUR method. Listen Through Website [cs_text...
Episode 29 – Q and A re Arrogance and Confidence, Reasons for Emotion, and Daily Journaling
Episode Summary In this episode, we did a Q and A session. Specifically we talked about the difference between confidence and arrogance, why human beings need to have emotions, and whether it makes sense to journal every single day if it starts to feel like a chore....
Episode 28 – You Need More ‘Tude–Gratitude
Episode Summary In this episode, we discuss the various benefits of employing gratitude and why it’s such an important part of your Emotional Embuffination toolbox. Listen Through Website Listen on YouTube...
Episode 27 – Escaping a Cult with Peter Young
Episode Summary In this episode we spoke with Peter Young about his experiences in a cult, what it was like, how he got out, and what to do when you or someone else is in such a situation. You can learn more about Peter or his work at www.authorpeteryoung.com. Listen...
Episode 26 – Everything is More Complicated Than You Think
Episode Summary In this episode, we discussed how any particular issue can become more or less granular and complex or simple and how simplicity often leads to problems in understanding. Listen Through Website [cs_text...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.