Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Episode 23 – Toxic Masculinity
Episode Summary In this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships. Listen Through Website ...
Episode 22 – Overcoming Processed Food Addiction with Joan Ifland
Episode Summary In this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it. To learn more about Dr. Ifland or processed food addiction, check out the...
Episode 21 – Self-Love and Dealing with Difficult Emotions with Benjy Sherer
Episode Summary In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions. To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com. You can get a free webinar (“Healing...
Episode 20 – The Big 5 Personality Aspects Scale
Episode Summary In this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework. Listen Through Website...
Episode 19 – Will Smith and Chris Rock – A Case Study Using the OUR Method
Episode Summary In this episode, we discussed the Will Smith and Chris Rock slapping incident but with an analysis using the OUR method of interpersonal conflict resolution. We reviewed what they did right and what might have been done differently. Listen Through...
Episode 18 – The 3-Step Secret to Resolving Conflict in Relationships
Episode Summary In this episode, we discussed the 3-step secret to resolving conflict in relationships through the use of the OUR technique. It involves owning your emotions and contribution to a problem, understanding where the other person is coming from, and taking...
Episode 17 – Q and A on Sleep, Romance and the Law of Attraction, and Meditation
Episode Summary In this episode, we address three different questions. (1) What do you do when you can’t sleep? (2) Can you use the law of attraction to find the perfect partner? And (3) What if I find meditation boring? Listen Through Website ...
Episode 16 – Fulfillment Through Proper Mindset with Serban Mare
Episode Summary In this episode we talked to Serban Mare about how to find life fulfillment through finding your purpose and changing your mindset. To learn more about Serban go to https://serbanmare.com/. Listen Through Website ...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.