Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Tricks to Deal with Negative Emotions
This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason. [youtube...
Why Do We Have Emotions?
This video explores why we have emotions and the importance of keeping them in check during crises in our lives.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.