Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Who are You? – Mountaintop Musings Series #1
In this video we'll look at the idea that you can be whoever you want and shape yourself into whatever you want to become. It requires that you think about what that is and begin to take action consistent with that thinking. This is the first in the Mountaintop...
Get Rid of the Grit
A few days ago, I woke up and began my normal morning routine. I rose at 4 a.m., did an hour of meditation, then headed to the gym. When I got to the gym, it was leg day. The previous week had been super busy with lots of early court, so I missed a lot of gym time. As...
Are We Being Controlled By Our Phones?
In this video we look at the control our cell phones have over us and how not getting control over them can have adverse effects on our lives, relationships, and productivity. https://www.youtube.com/watch?v=rMjp2VbN1sE&feature=youtu.be
Meditation: A Powerful Tool or Touchy-Feely Crap?
Today someone in my circle said, “meditation is touchy-feely crap. You can meditate all you want, but it doesn’t change your circumstances. It doesn’t change how much is in your bank account and it doesn’t change what’s going to happen to you in the future.” On its...
Keep It In the Yellow (Embrace Discomfort)
In this video we look at the idea of "keeping it in the yellow," or pushing yourself just out of your comfort zone in a constructive way so that you continually grow. If you push into the red, or push so far beyond your comfort zone that you can't handle what's going...
Open Your Eyes
When I was 23, I was struggling with religion. I had been raised in a Christian environment, but a lot about it didn’t make sense to me. In an effort to get some answers I drove to the top of a mountain in the Phoenix area and decided it was there I would attempt a...
What Should I Put In My Morning Routine?
In this video I run through some of the basic elements you can incorporate into your morning routine to establish the tone for a great day. We go over such things as hydration, meditation, exercise, education, and journaling. Whatever you do, make sure that you think...
Happily Ever After Syndrome
The idea underlying the happily ever after syndrome is that you spend all your time saying that you'll be happy "someday" and never end up being happy today. You start to think that you will be happy when you get that job or when you get that new promotion or life...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.