Emotional Embuffination
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Tricks to Deal with Negative Emotions

Tricks to Deal with Negative Emotions

by denevoldsen | Apr 6, 2019 | Uncategorized

This video addresses a few basic tricks to help you deal with negative emotions. Specifically it talks about walking away to cool down, mindfulness, pattern interrupts, and the intentional engagement of reason.   [youtube...
Why Do We Have Emotions?

Why Do We Have Emotions?

by denevoldsen | Apr 2, 2019 | Uncategorized

This video explores why we have emotions and the importance of keeping them in check during crises in our...
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