Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Love Yourself to Succeed
In this video we talk about how you can have everything you need to succeed, but if you don't care about yourself, you'll find a way to sabotage it. https://www.youtube.com/watch?v=2WD5p-XL1t8&feature=youtu.be
Stop Cutting Negative People Out of Your Life
In this video we will discuss why you should stop cutting toxic people out of your life...at least until you've done something else. Specifically, we'll address why the idea of carving out negative people won't put you in a better place....
New Years Resolutions – Mountaintop Musings #5
In this video we talk about why you shouldn't have New Years Resolutions and what you can do instead. https://www.youtube.com/watch?v=m7l-wdITxvQ&t=4s
Mountaintop Musings #4 – Change to Live
In this video we discuss how important change and growth are to living and how you can integrate change in your life. https://www.youtube.com/watch?v=71xWxrE_98U
How To Stop Feeling Depressed
In this video we discuss how to start working out of depression towards a place of feeling really good. https://www.youtube.com/watch?v=ljGs4sQZxoY&t=103s
Interview With Gregory McKinley
This video has an audio recording of a double interview between myself and Gregory McKinley of Planet Green Zen. In it we discuss various ideas related to growth and success. To learn more about Greg or Planet Green Zen check out the YouTube channel at...
A New Chance! – Mountaintop Musings #3
In this video, the third of the Mountaintop Musings series, we look at the idea of starting over every day in terms of who you are and how you deal with your life and the people around you as well as how this is symbolized in the sunrise....
Lending Positive Energy
In this video, the second in the Mountaintop Musings series, we examine the idea of giving out helpful or positive energy to others. https://www.youtube.com/watch?v=n-G-vWSEcbM
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.