Education and Training
Resources to Help In Your Emotional Embuffination JourneyUnsure How to Begin?
The process of emotional embuffination can feel overwhelming at first. There’s so much to learn and do and you may have no idea where to start. If that’s the case, check out the Where Do I Start page.
ARTICLES AND PODCASTS
Episode 9 – Tapping Into Gender Energies
Episode Summary In this show we discussed gender energies, energetic behaviors, maladaptive behaviors, and how you can feel better by tapping into your gender energy. Listen Through Website Listen on YouTube...
Episode 8 – Learning from Your Fear Responses
Episode Summary In this show we discussed the four fear responses, what they are, and how we can learn from them to grow into someone with more problem-solving skills. Listen Through Website Listen on YouTube...
Episode 7 – Jiu-Jitsu and Emotional Management with Jon Wagner
Episode Summary In this episode we interviewed Jon Wagner of Wagner Jiu-Jitsu Academy about how Jiu-Jitsu can offer therapeutic benefits, physical health benefits, and a philosophy which can help manage emotions and deal with life problems. Jon Wagner holds a third...
Episode 6 – Managing Your Self-Talk
Episode Summary In this episode we talked about self-talk and the impact it can play on your subconscious thoughts which in turn can impact what happens in your life. Listen Through Website Listen on YouTube...
Episode 5 – Eliminating Chaos In Your Life With the Drama Triangle
Episode Summary In this episode we talked about the Drama Triangle, how to recognize it, how to avoid playing the game, and how to use that understanding to eliminate drama in your life. Listen Through Website [cs_text...
Episode 4 – Does Christianity Reject the Law of Attraction with Donald Enevoldsen
Episode Summary In this episode, we spoke with Michael Aurit, an Arizona family law mediator. We talked about how to manage intense emotions that arise in others amidst divorces or custody fights. Learn more about Michael at https://auritmediation.com/. Listen Through...
Episode 3 – Emotions in Family Law Mediation with Michael Aurit
Episode Summary In this episode, we spoke with Michael Aurit, an Arizona family law mediator. We talked about how to manage intense emotions that arise in others amidst divorces or custody fights. Learn more about Michael at https://auritmediation.com/. Listen Through...
Episode 2 – Rejecting Victimhood
Episode Summary Victimhood is a mindset which leaves people unhappy and with unsolved problems in their lives. This episode explores what it is and how you can eliminate it. Listen Through Website Listen on...
How Much Drama Are You?
Take a short quiz to find out how much drama you are, how much drama you’re attracting, and what you can do about it.
Emotional Embuffination Book
The Blueprint to Overcoming Conflict and Maximizing Happiness
The Emotional Embuffination book covers different aspects of conflict, including:
- How to deal with crisis in the moment,
- Understanding the psychology of why people do what they do,
- How to manage conflict with other people, and
- How to eliminate internal conflict and make yourself as joyful as possible.