Episode Summary In this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships. Listen Through Website Listen on YouTube Get the Complete Blueprint to Conflict...
Episode Summary In this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it. To learn more about Dr. Ifland or processed food addiction, check out the...
Episode Summary In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions. To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com. You can get a free webinar (“Healing...
Episode Summary In this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework. Listen Through Website...
Episode Summary In this episode, we discussed the Will Smith and Chris Rock slapping incident but with an analysis using the OUR method of interpersonal conflict resolution. We reviewed what they did right and what might have been done differently. Listen Through...
Episode Summary In this episode, we discussed the 3-step secret to resolving conflict in relationships through the use of the OUR technique. It involves owning your emotions and contribution to a problem, understanding where the other person is coming from, and taking...
